Planche icon

 

Planche
Front Lever icon

 

Front Lever
Handstand icon

 

Handstand
Human Flag icon

 

Human Flag
Pistol Squat icon

 

Pistol Squat

 

 

Discover the Epitome of Strength

Welcome to The Calisthenics Centre 

 

The Calisthenics Centre represents the epitome of strength combined with highlighting individualized capabilities through encouragement, community, and empowerment, not to mention it’s as fun as Chucky Cheese’s. This is a place to be authentic and unapologetically you, a place to shine and a place you can call home. Commit to the process and embrace your inner strength. 

What’s offered at The Calisthenics Centre you ask…

  • Calisthenics foundation classes

  • Weighted calisthenics classes

  • Handstand classes (beginner to intermediates)

  • One-on-one coaching

  • Memberships

 

Whether you become a calisthenics athlete or a handstand guru, you’ll experience the incredible world of limitless possibilities, feel the freedom of increased mobility and movement.

 

It changed my life, allow it to change yours.

 

More About Our Services

 

Johnathan's intro photo

Some of the Key Services

 

HandsDown

 

HandsDown

The class is broken down to 3 main elements of the handstand, skill, strength and technical. Everyone can learn to handstand with the right structure suited for you, the possibilities are limitless

 

 

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Waterloo Calisthenics Classes

 

Calisthenics 

Calisthenics is a bodyweight training style easily performed with little to no equipment. Movements through calisthenics will create the ultimate foundation of functionality and bodyweight strength. 

 

 

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One on One Specialized Coaching

 

One on One Coaching

This type of training is ideal for individuals wanting change to improve your health and longevity, gain lean muscle, get stronger or to train for a specific sport. 

 

 

 

Learn More

 


Find the right service package to suit your needs.   See All the Services

The Calisthenics Centre BLOG

Mini Mints #1

November 5, 2019

 

Cultivating a strong mind can become one of your most powerful choices in your journey to achieve a better future, both personally and professionally. There are some incredible tools that you can add to your daily routine to kick start this decision in the right direction. They are simple and they take very little time out of your day to complete. Read more >>

Mini Mints #2

October 29, 2019

 

The absolute best way to begin your fitness journey is by starting ;) Ok I know everyone knows that but what I feel everyone is missing (seem my comments) is a strong foundational base before diving into the heavy weights with bad form. Read more >>

 

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