Services

HandsDown

Welcome to the very first handstand class in the region, the most rewarding movement that brings you back to being a playful kid, challenges you while having fun and encourages you to explore the freedom of your bodies capabilities being upside down. The class is broken down to 3 main elements of the handstand, skill, strength and technical. Everyone can learn to handstand with the right structure suited for you, the possibilities are limitless

Get unlimited classes for as low as $139/ month

Use coupon code UPSIDEDOWN for a free trial

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Calisthenics Foundation Class

Calisthenics is a bodyweight training style easily performed with little to no equipment. It exploits the beauty of bodyweight strength through skills like, the front lever, back lever, pseudo planche push-ups, L-sit, pistol squats, handstand push-up and more. Movements through calisthenics will create the ultimate foundation of functionality.

With a vast variety of incredible movements developing the best fitness level you can imagine, you can take your new-found knowledge on the go anywhere you'd like: the privacy of your own home, a gorgeous beach, quiet hotel, park or backyard...

Discover the beauty of superhuman strength!!

Get unlimited classes for as low as $139/ month

Use coupon code FREEBIE for a free trial

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Mint Mobility

Embark the journey for better longevity and freedom of movement.

Use coupon code FREEDOM for a free trial

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One on One Specialized Coaching

To be Mint is to be the best version of yourself.

With individualized training, you will be capable; you will be confident; you will be Mint.

This type of training is ideal for individuals wanting change- to improve your health and longevity, gain lean muscle, get stronger or to train for a specific sport. With this specialized approach, clients will have a customized program, including nutrition, based on your personal goals. Through ongoing assessments, you will learn proper form and improve range of motion and mobility.

Making changes can be difficult but with the right help, you can achieve your goals up to 60% faster.

Contact for details and options

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Online Coaching

This training method is effective for individuals who are gym-goers and need guidance reaching their goals.  Calisthenics can help you eliminate the uncertainty and push through the common "training plateau."  Online coaching is a thorough and complete package including:

• nutritional coaching

• custom programming

• weekly updates

• tracking & accountability

• unlimited questions answered

• exercise explanations and video analysis

$275/month

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