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Cultivating a strong mind can become one of your most powerful choices in your journey to achieve a better future, both personally and professionally. There are some incredible tools that you can add to your daily routine to kick start this decision in the right direction. They are simple and they take very little time out of your day to complete.

 These tools are:

• Journaling

• Reading

• Meditation

Start with a gratitude journal, write down three things you are grateful for every morning, or even at night before you go to bed. 

Reading speeds by individuals vary, but on average if you read 10 pages a day you will read around 10-12 books in your first year. 

Meditation can be misconstrued; I suggest beginning with 1-2 minutes of listening to your own breath.  This is a good starting point to begin feeling what it’s like to be in parasympathetic mode. You can work your way up to 10-15 minutes with some practice.

Take it in small strides and eventually work your way up to having all three of these in your daily routine. They transformed my life and I hope They do the same for you.